Junk Food to Health Food

Health focus for the term was nutrition and the effects on the body. We discussed what was in food such as fats, minerals, vitamins etc. We also unpacked the effect 'Junk' food if consumed too often can have on the body. Below is an example of recreating a Junk food to make it healthier

Kristy's New Double Down

The New and Improved Double Down

Ingredients:

-2 skinless chicken breasts

-1 slice edam cheese

-1 slice of bacon

-Low fat mayonnaise

-Wholemeal bread crumbs

-Vegetable oil

Method:

1. Cover the 2 chicken breasts in the breadcrumbs then shallow fry in a pan for 5 minutes on each side or until cooked. Make sure to use low fat vegetable oil. Drain on kitchen paper.

2. Grill the bacon in the oven then drain on kitchen paper to remove any excess oil.

3. To assemble your double down, first you have to put one of your chicken breasts on a plate.

4. After that place the slice of edam cheese on top of the chicken. Put a little dollop of low fat mayonnaise then smooth out the mayonnaise.

5. Make sure that the bacon has fully drained and then put it on the first part of your double down.

6. Finally to top it all off put your second chicken breast on the double down.